Blog

We spent over 30 combined years in our practices as natural fertility doctors… In that time we've seen literally thousands of women coming to the doors of our office asking for help with infertility struggles. Time and time again, we’ve been able to help women begin their families using our tried-and-true methods to support fertility. But for all those women...

These days, a lot of us spend years trying not to get pregnant. We want to wait until the time is right to have a family.Until then, we don’t spend much time thinking about whether or not our bodies are ready for that pregnancy.And then when we’re finally ready and excited for a baby…Our bodies might be totally unprepared.And it’s...

The Brassica family of vegetables is key for fertility and some of the most potent detoxifying foods around. A genus of plants in the mustard family also known as cruciferous vegetables (those naturally containing sulfur – more on that in a bit).These vegetables are hormone balancing superfoods and detox superfoods. A good source of soluble fiber, they contain important fertility...

Black beans are a great plant based source of protein and fiber and are rich in folate and iron. All are key nutritional factors to supporting your fertility.A recipe by Rebecca Katz from The Cancer-Fighting Kitchen - is a yummy and healthy spread that can be eaten with raw veggies, added to a salad or grain bowl. This BLACK BEAN...