Blog

There may be no safe level of caffeine during pregnancy, literature review indicates.  A new data analysis reveals that there may be “NO SAFE LEVEL OF CAFFEINE during pregnancy,” according the author of this BREAKING NEWS.  The review of literature as published in the British Medical Journal Evidence-Based Medicine, examines 37 observational studies on the link between caffeine and pregnancy outcomes (1)....

Some of the top complaints of our fertility patients are:   - Anxiety  - Depression  - Sexual dysfunction   And we discuss with our patients the value of incorporating a practice of mindful meditation to address these specific complaints and to improve the state of mind when struggling in their fertility journey.  Recent research has revealed the efficacy of psychological...

We love these fall pancakes, really, any time of year. From one of our go to cookbooks Practical Paleo by Diane Sanfilippo they are are delicious and nutritious. We say that a lot, we know. But that's what we're all about! FOOD IS MEDICINE and we also believe medicine can be scrumptious as well.Pumpkin is particularly rich in Vitamin A...

WINTER is coming ❄️!  And daylight savings is around the corner....🍂  There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️.    During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health.  Studies have shown that 40% of Canadians are deficient in vitamin D...   ...