Blog
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April 05 2021 – Kara Burkhart
Big Greek Salad & Zucchini Hummus : Micronutrients for Egg Health
This salad and zucchini hummus is one of our favorite foods to help harmonize hormones and ovulation. The zucchini hummus contains tahini, lemon juice, garlic, olive oil and cumin. Tahini is rich in essential fatty acids, magnesium and contains thiamine, iron and calcium - all critical for egg health. Cumin is a culinary herb widely used in traditional medicines and...
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April 05 2021 – Kara Burkhart
A fertility tea to help cleanse your body and reproductive system
Lemon is a true superfood! Traditional medicine recognizes lemon as an amazing digestive tonic and antimicrobial. We recommend juice of one lemon every morning in hot water as a tea which is an Ayurvedic medicine practice. Remove the seeds before adding the hot water- actually they have demonstrated anti-fertility activity. The lemon works as a digestive stimulant and helps get...
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April 05 2021 – Kara Burkhart
Fertility Produce Buying Guide
Be wise and informed as you shop to avoid pesticides and toxins in your fruits and veggies. Use this guide as compiled from the Environmental Working Group. Happy Shopping
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April 05 2021 – Kara Burkhart
Deliciously detoxifying fertility smoothie
At Cultivate Fertility, we love a good smoothie! Particularly one that will help boost your fertility. This Cherry Mint Smoothie is one of our favorites, and part of our fertility detox program.
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