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There may be no safe level of caffeine during pregnancy

There may be no safe level of caffeine during pregnancy

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Mindful meditation for your fertility

Mindful meditation for your fertility

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  • Pumpkin Pancakes for your fertility

    October 31 2020 – Naomi Hoang

    Pumpkin Pancakes for your fertility

    We love these fall pancakes, really, any time of year. From one of our go to cookbooks Practical Paleo by Diane Sanfilippo they are are delicious and nutritious. We say that a lot, we know. But that's what we're all about! FOOD IS MEDICINE and we also believe medicine can be scrumptious as well.Pumpkin is particularly rich in Vitamin A...

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  • Why Vitamin D is crucial for your wellbeing and fertility

    October 30 2020 – Naomi Hoang

    Why Vitamin D is crucial for your wellbeing and fertility

    WINTER is coming ❄️!  And daylight savings is around the corner....🍂  There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️.    During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health.  Studies have shown that 40% of Canadians are deficient in vitamin D...   ...

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  • online fertility course

    October 22 2020 – Kara Burkhart

    What’s holding you back from prioritizing fertility?

    We noticed you haven’t joined us yet for the PREPARE FOR PREGNANCY PROTOCOL, our signature course for women and couples who want a clinically tested, natural approach to fertility without having to do it alone. (If you’ve been meaning to sign up, you can enroll here now!) We’ve been getting lots of messages from you all telling us you’d love...

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  • fertility myths

    October 21 2020 – Kara Burkhart

    5 Myths About Infertility Every Woman Should Know

    It might sound too good to be true… but our comprehensive natural approach to fertility has already helped SO MANY women. We’re talking 1,000s of women in the past 16 years. Women who thought they might never conceive and have a successful pregnancy… who now have a beautiful child because of our time working together. We’ve always known our calling...

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