Blog

We love these fall pancakes, really, any time of year. From one of our go to cookbooks Practical Paleo by Diane Sanfilippo they are are delicious and nutritious. We say that a lot, we know. But that's what we're all about! FOOD IS MEDICINE and we also believe medicine can be scrumptious as well.Pumpkin is particularly rich in Vitamin A...

WINTER is coming ❄️!  And daylight savings is around the corner....🍂  There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️.    During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health.  Studies have shown that 40% of Canadians are deficient in vitamin D...   ...

Today I want to share the incredible transformation of one of my patients. Veronica came into my clinic after struggling to get pregnant for years with no success. She had been on birth control pills since she was a teenager and she was worried that her cycle had never gotten back to “normal” after she went off hormones. She hated...

We know how stressful and sometimes chaotic it can be when you’re trying to get pregnant. So whether you’ve done everything short of IVF or you’re just starting to think about getting pregnant… We want you to know that we’re here for you. You aren’t alone. And we want to do everything we can to help you along this journey....