Blog

Some of the top complaints of our fertility patients are:   - Anxiety  - Depression  - Sexual dysfunction   And we discuss with our patients the value of incorporating a practice of mindful meditation to address these specific complaints and to improve the state of mind when struggling in their fertility journey.  Recent research has revealed the efficacy of psychological...

We love these fall pancakes, really, any time of year. From one of our go to cookbooks Practical Paleo by Diane Sanfilippo they are are delicious and nutritious. We say that a lot, we know. But that's what we're all about! FOOD IS MEDICINE and we also believe medicine can be scrumptious as well.Pumpkin is particularly rich in Vitamin A...

WINTER is coming ❄️!  And daylight savings is around the corner....🍂  There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️.    During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health.  Studies have shown that 40% of Canadians are deficient in vitamin D...   ...

Today I want to share the incredible transformation of one of my patients. Veronica came into my clinic after struggling to get pregnant for years with no success. She had been on birth control pills since she was a teenager and she was worried that her cycle had never gotten back to “normal” after she went off hormones. She hated...