Blog

This seed mix will provide key nutrition for fertility and your immune system

This salad and zucchini hummus is one of our favorite foods to help harmonize hormones and ovulation.  The zucchini hummus contains tahini, lemon juice, garlic, olive oil and cumin.  Tahini is rich in essential fatty acids, magnesium and contains thiamine, iron and calcium - all critical for egg health.  Cumin is a culinary herb widely used in traditional medicines and...

Lemon is a true superfood! Traditional medicine recognizes lemon as an amazing digestive tonic and antimicrobial. We recommend juice of one lemon every morning in hot water as a tea which is an Ayurvedic medicine practice. Remove the seeds before adding the hot water- actually they have demonstrated anti-fertility activity. The lemon works as a digestive stimulant and helps get...

At Cultivate Fertility, we love a good smoothie!  Particularly one that will help boost your fertility.  This Cherry Mint Smoothie is one of our favorites, and part of our fertility detox program.

This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh.  Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening.  We love this recipe for the holidays – it smells so toasty and warm – but really great any time...

Last month we welcomed a new of group women into our Prepare for Pregnancy Protocol, and there was one thing we heard over and over: Women are confused about what they should be eating to support their fertility. The Cultivate Fertility Diet  is a cornerstone of our programs. Using food as medicine, we consistently see the powerful impact that the...