Sleep Like A Baby

Instant access to the recording, guide and our 5-Day Sleep Challenge

Achieve Your Most Tranquil Sleep

Your best sleep is not just a dream – it's a reality waiting for you to embrace it.

• How to Overcome Insomnia whether you have a hard time falling asleep or wake in the night
• How to Manage Your Surroundings to Impact your Sleep Quality
• Eat the Proper Foods to Sleep More Deeply
• How Hormones Impact Sleep: Progesterone is the Key
• Unlock the Mysteries of Your Sleep/Wake Cycle
• Dramatically Enhance Your Energy Levels, Productivity and Overall Well-Being

You will learn about:

• Nutrition and Sleep - Eating for Quality Sleep
• Herbs and Supplements to Enhance Sleep
• Stress and how it can impact your sleep
• Hormones and Sleep
• Sleep Hygiene - Routine Building
• Calming rituals including Yoga Nidra and Meditation
• Dream Interpretation