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hydrate

Cellular Hydration is Critical for Conception and Hormone Balance

 

Mild dehydration can be a stress for your body and is often an over-looked factor in our fertility patients. 

Proper hydration is linked to hormone balance, fertility, pregnancy, and breastfeeding in many ways:

  • Production of hormones and delivery of hormones to tissue
  • Maintain ovarian follicular health
  • Produce adequate cervical mucus
  • Strong uterine lining for implantation
  • Sperm production and adequate seminal volume
  • Sperm ability to reach eggs for fertilization

Optimize your hydration starting today! Consuming broths can a healthy way to address hydration; see the blog for how-to videos Bone Broth and No Bone Broth!