Dr. Kara and Dr. Hillary want to share a little of the science and a lot of time in the kitchen so you can learn how to boost serotonin levels and use the gut-brain axis to make your overall state healthier and happier!
You'll discover how to:
Boost serotonin from easy additions to your diet
Nourish your mood through your gut-brain axis
Use superfoods to reduce anxiety and increase happiness