Foods That Make You Happy



Dr. Kara and Dr. Hillary want to share a little of the science and a lot of time in the kitchen so you can learn how to boost serotonin levels and use the gut-brain axis to make your overall state healthier and happier!

You'll discover how to:

Boost serotonin from easy additions to your diet

Nourish your mood through your gut-brain axis

Use superfoods to reduce anxiety and increase happiness 



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