Blog

  • Nuts and seeds are a great source of healthy omega 3 and omega 6 fats

    December 17 2020 – Naomi Hoang

    NUTTY SEEDY ‘Grain-free’ Granola – Healthy Plant-based fats for vegetarians and vegans

    This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh.  Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening.  We love this recipe for the holidays – it smells so toasty and warm – but really great any time...

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  • Everything You Need to Know About the Cultivate Fertility Diet

    November 19 2020 – Kara Burkhart

    Everything You Need to Know About the Cultivate Fertility Diet

    Last month we welcomed a new of group women into our Prepare for Pregnancy Protocol, and there was one thing we heard over and over: Women are confused about what they should be eating to support their fertility. The Cultivate Fertility Diet  is a cornerstone of our programs. Using food as medicine, we consistently see the powerful impact that the...

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  • Fertility Superfoods

    September 13 2020 – Kara Burkhart

    Brassica Vegetables - Fertility superfoods to eat everyday

    The Brassica family of vegetables is key for fertility and some of the most potent detoxifying foods around. A genus of plants in the mustard family also known as cruciferous vegetables (those naturally containing sulfur – more on that in a bit).These vegetables are hormone balancing superfoods and detox superfoods. A good source of soluble fiber, they contain important fertility...

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  • Black Bean Hummus

    September 13 2020 – Kara Burkhart

    Black Bean Hummus - Plant Based Protein Source

    Black beans are a great plant based source of protein and fiber and are rich in folate and iron. All are key nutritional factors to supporting your fertility.A recipe by Rebecca Katz from The Cancer-Fighting Kitchen - is a yummy and healthy spread that can be eaten with raw veggies, added to a salad or grain bowl. This BLACK BEAN...

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  • Blueberries and Fertility

    September 13 2020 – Kara Burkhart

    Antioxidants to improve sperm & egg quality

    Antioxidants are essential on your fertility journey as dietary support for your eggs and sperm. These reproductive germ cells are very susceptible to oxidative damage rendering them less effective in the act of reproduction and fertilization.Blueberries are one of THE BEST sources of antioxidants, and oh so delicious! We love Rebecca Katz recipes from The Cancer-Fighting Kitchen. They are simple,...

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  • AVOCADO CHIMICHURRI

    September 13 2020 – Kara Burkhart

    Feed your hormones - Superfood AVOCADO

    Avocado, as you know is highly nutritious - for your heart, your gut, your hormones, all of you.  In addition to what you may already know about avocados, did you know that they are also rich in antioxidants and may also increase antioxidant absorption (1.) Antioxidants are also a key component in combating the damaging oxidative stress to which eggs and sperm are susceptible....

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