Blog

  • Introducing the Cultivate Fertility Mentorship Groups

    December 15 2020 – Kara Burkhart

    Introducing the Cultivate Fertility Mentorship Groups

    Get a clear path forward for each step of your fertility journey, with expert guidance & small group support. We’re so excited to announce our new Cultivate Fertility Mentorship Groups! This is a mentorship program and community that you can join no matter where you’re at in your fertility journey to get the unique, specialized care that’s best for your...

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  • Antioxidants to support Fertility

    December 03 2020 – Naomi Hoang

    Antioxidants to support Fertility

    The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.

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  • Stress eating and your fertility

    November 21 2020 – Naomi Hoang

    Stress eating and your fertility

    We know that chronic prolonged stress can lead to a host of fertility and pregnancy complications such as, but not limited to: increased risk of miscarriagedifficulties conceivingdifficult pregnancy (placenta problems largely due to decreased blood flow to pelvic organs, preeclampsia, hypertension). Thus stress management is essential to having a healthy pregnancy. Also essential to a healthy pregnancy is proper diet and nutrition...

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  • Everything You Need to Know About the Cultivate Fertility Diet

    November 19 2020 – Kara Burkhart

    Everything You Need to Know About the Cultivate Fertility Diet

    Last month we welcomed a new of group women into our Prepare for Pregnancy Protocol, and there was one thing we heard over and over: Women are confused about what they should be eating to support their fertility. The Cultivate Fertility Diet  is a cornerstone of our programs. Using food as medicine, we consistently see the powerful impact that the...

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  • There may be no safe level of caffeine during pregnancy

    November 12 2020 – Naomi Hoang

    There may be no safe level of caffeine during pregnancy

    There may be no safe level of caffeine during pregnancy, literature review indicates.  A new data analysis reveals that there may be “NO SAFE LEVEL OF CAFFEINE during pregnancy,” according the author of this BREAKING NEWS.  The review of literature as published in the British Medical Journal Evidence-Based Medicine, examines 37 observational studies on the link between caffeine and pregnancy outcomes (1)....

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  • Why Vitamin D is crucial for your wellbeing and fertility

    October 30 2020 – Naomi Hoang

    Why Vitamin D is crucial for your wellbeing and fertility

    WINTER is coming ❄️!  And daylight savings is around the corner....🍂  There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️.    During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health.  Studies have shown that 40% of Canadians are deficient in vitamin D...   ...

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