Blog
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April 05 2021 – Naomi Hoang
Vegan Omega 3 Fatty Acids : Eating Seeds For Fertility
This seed mix will provide key nutrition for fertility and your immune system
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April 05 2021 – Kara Burkhart
Big Greek Salad & Zucchini Hummus : Micronutrients for Egg Health
This salad and zucchini hummus is one of our favorite foods to help harmonize hormones and ovulation. The zucchini hummus contains tahini, lemon juice, garlic, olive oil and cumin. Tahini is rich in essential fatty acids, magnesium and contains thiamine, iron and calcium - all critical for egg health. Cumin is a culinary herb widely used in traditional medicines and...
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March 23 2021 – Kara Burkhart
What You Need to Look For in a Prenatal Vitamin
Today, we're talking about one of the most common concerns we hear about from women in our natural fertility clinics: prenatal vitamins. We meet so many women who are confused about what they should be looking for in a prenatal. A lot of women think that if they get prescription vitamins from their OB-GYN or buy from a reputable brand,...
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December 17 2020 – Naomi Hoang
NUTTY SEEDY ‘Grain-free’ Granola – Healthy Plant-based fats for vegetarians and vegans
This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh. Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening. We love this recipe for the holidays – it smells so toasty and warm – but really great any time...
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December 15 2020 – Kara Burkhart
Introducing the Cultivate Fertility Mentorship Groups
Get a clear path forward for each step of your fertility journey, with expert guidance & small group support. We’re so excited to announce our new Cultivate Fertility Mentorship Groups! This is a mentorship program and community that you can join no matter where you’re at in your fertility journey to get the unique, specialized care that’s best for your...
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December 03 2020 – Naomi Hoang
Antioxidants to support Fertility
The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.
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