Blog

  • Essential fatty acids nutritious healthy seed mix, chia, hemp, sesame, sunflower, pumpkin healthy vegan fats

    April 05 2021 – Naomi Hoang

    Vegan Omega 3 Fatty Acids : Eating Seeds For Fertility

    This seed mix will provide key nutrition for fertility and your immune system

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  • Zucchini Hummus Fertility Superfood

    April 05 2021 – Kara Burkhart

    Big Greek Salad & Zucchini Hummus : Micronutrients for Egg Health

    This salad and zucchini hummus is one of our favorite foods to help harmonize hormones and ovulation.  The zucchini hummus contains tahini, lemon juice, garlic, olive oil and cumin.  Tahini is rich in essential fatty acids, magnesium and contains thiamine, iron and calcium - all critical for egg health.  Cumin is a culinary herb widely used in traditional medicines and...

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  • What You Need to Look For in a Prenatal Vitamin

    March 23 2021 – Kara Burkhart

    What You Need to Look For in a Prenatal Vitamin

    Today, we're talking about one of the most common concerns we hear about from women in our natural fertility clinics: prenatal vitamins. We meet so many women who are confused about what they should be looking for in a prenatal. A lot of women think that if they get prescription vitamins from their OB-GYN or buy from a reputable brand,...

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  • Nuts and seeds are a great source of healthy omega 3 and omega 6 fats

    December 17 2020 – Naomi Hoang

    NUTTY SEEDY ‘Grain-free’ Granola – Healthy Plant-based fats for vegetarians and vegans

    This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh.  Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening.  We love this recipe for the holidays – it smells so toasty and warm – but really great any time...

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  • Introducing the Cultivate Fertility Mentorship Groups

    December 15 2020 – Kara Burkhart

    Introducing the Cultivate Fertility Mentorship Groups

    Get a clear path forward for each step of your fertility journey, with expert guidance & small group support. We’re so excited to announce our new Cultivate Fertility Mentorship Groups! This is a mentorship program and community that you can join no matter where you’re at in your fertility journey to get the unique, specialized care that’s best for your...

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  • Antioxidants to support Fertility

    December 03 2020 – Naomi Hoang

    Antioxidants to support Fertility

    The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.

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