Blog

This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh.  Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening.  We love this recipe for the holidays – it smells so toasty and warm – but really great any time...

Get a clear path forward for each step of your fertility journey, with expert guidance & small group support. We’re so excited to announce our new Cultivate Fertility Mentorship Groups! This is a mentorship program and community that you can join no matter where you’re at in your fertility journey to get the unique, specialized care that’s best for your...

The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.

We know that chronic prolonged stress can lead to a host of fertility and pregnancy complications such as, but not limited to: increased risk of miscarriagedifficulties conceivingdifficult pregnancy (placenta problems largely due to decreased blood flow to pelvic organs, preeclampsia, hypertension). Thus stress management is essential to having a healthy pregnancy. Also essential to a healthy pregnancy is proper diet and nutrition...

Last month we welcomed a new of group women into our Prepare for Pregnancy Protocol, and there was one thing we heard over and over: Women are confused about what they should be eating to support their fertility. The Cultivate Fertility Diet  is a cornerstone of our programs. Using food as medicine, we consistently see the powerful impact that the...

There may be no safe level of caffeine during pregnancy, literature review indicates.  A new data analysis reveals that there may be “NO SAFE LEVEL OF CAFFEINE during pregnancy,” according the author of this BREAKING NEWS.  The review of literature as published in the British Medical Journal Evidence-Based Medicine, examines 37 observational studies on the link between caffeine and pregnancy outcomes (1)....