Blog
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March 23 2021 – Kara Burkhart
What You Need to Look For in a Prenatal Vitamin
Today, we're talking about one of the most common concerns we hear about from women in our natural fertility clinics: prenatal vitamins. We meet so many women who are confused about what they should be looking for in a prenatal. A lot of women think that if they get prescription vitamins from their OB-GYN or buy from a reputable brand,...
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December 17 2020 – Naomi Hoang
NUTTY SEEDY ‘Grain-free’ Granola – Healthy Plant-based fats for vegetarians and vegans
This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh. Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening. We love this recipe for the holidays – it smells so toasty and warm – but really great any time...
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December 15 2020 – Kara Burkhart
Introducing the Cultivate Fertility Mentorship Groups
Get a clear path forward for each step of your fertility journey, with expert guidance & small group support. We’re so excited to announce our new Cultivate Fertility Mentorship Groups! This is a mentorship program and community that you can join no matter where you’re at in your fertility journey to get the unique, specialized care that’s best for your...
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December 03 2020 – Naomi Hoang
Antioxidants to support Fertility
The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.
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December 01 2020 – Kara Burkhart
How to Talk to Your Partner About Supporting His Sperm Health
Back in the day, fertility challenges were almost always blamed on the woman. But the truth is, just like with egg health, you should keep sperm in mind when you’re trying to get pregnant. And there are key things that men can start changing in their daily lives right now to improve their sperm count and quality. Fertility specialists used...
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November 21 2020 – Naomi Hoang
Stress eating and your fertility
We know that chronic prolonged stress can lead to a host of fertility and pregnancy complications such as, but not limited to: increased risk of miscarriagedifficulties conceivingdifficult pregnancy (placenta problems largely due to decreased blood flow to pelvic organs, preeclampsia, hypertension). Thus stress management is essential to having a healthy pregnancy. Also essential to a healthy pregnancy is proper diet and nutrition...
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