Blog
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March 23 2021 – Kara Burkhart
What You Need to Look For in a Prenatal Vitamin
Today, we're talking about one of the most common concerns we hear about from women in our natural fertility clinics: prenatal vitamins. We meet so many women who are confused about what they should be looking for in a prenatal. A lot of women think that if they get prescription vitamins from their OB-GYN or buy from a reputable brand,...
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December 17 2020 – Naomi Hoang
NUTTY SEEDY ‘Grain-free’ Granola – Healthy Plant-based fats for vegetarians and vegans
This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh. Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening. We love this recipe for the holidays – it smells so toasty and warm – but really great any time...
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December 03 2020 – Naomi Hoang
Antioxidants to support Fertility
The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.
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November 19 2020 – Kara Burkhart
Everything You Need to Know About the Cultivate Fertility Diet
Last month we welcomed a new of group women into our Prepare for Pregnancy Protocol, and there was one thing we heard over and over: Women are confused about what they should be eating to support their fertility. The Cultivate Fertility Diet is a cornerstone of our programs. Using food as medicine, we consistently see the powerful impact that the...
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October 30 2020 – Naomi Hoang
Why Vitamin D is crucial for your wellbeing and fertility
WINTER is coming ❄️! And daylight savings is around the corner....🍂 There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️. During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health. Studies have shown that 40% of Canadians are deficient in vitamin D... ...
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October 12 2020 – Kara Burkhart
Why you should start preparing for pregnancy NOW
If you’re reading this, you’re probably already interested in natural fertility support. But maybe you’re thinking... Why should I start preparing for pregnancy now? Especially if you know you’ll want kids in the next few years but you aren’t ready juuust yet. What a lot of people don’t realize is that if you start preparing for pregnancy before you want...
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