• Nuts and seeds are a great source of healthy omega 3 and omega 6 fats

    December 17 2020 – Naomi Hoang

    NUTTY SEEDY ‘Grain-free’ Granola – Healthy Plant-based fats for vegetarians and vegans

    This recipe was adapted from a couple recipes from two new cookbooks that we adore, “Eating Out Loud” by Eden Grinshpan and “Vibrant and Pure” by Adeline Waugh.  Using a lof of our favorite “healthy fat” seeds and nuts, it is tasty treat for the morning, afternoon or evening.  We love this recipe for the holidays – it smells so toasty and warm – but really great any time...

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  • Antioxidants to support Fertility

    December 03 2020 – Naomi Hoang

    Antioxidants to support Fertility

    The research is abundant in support of antioxidants in the protecting egg quality and improving sperm quality.

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  • Everything You Need to Know About the Cultivate Fertility Diet

    November 19 2020 – Kara Burkhart

    Everything You Need to Know About the Cultivate Fertility Diet

    Last month we welcomed a new of group women into our Prepare for Pregnancy Protocol, and there was one thing we heard over and over: Women are confused about what they should be eating to support their fertility. The Cultivate Fertility Diet  is a cornerstone of our programs. Using food as medicine, we consistently see the powerful impact that the...

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  • Why Vitamin D is crucial for your wellbeing and fertility

    October 30 2020 – Naomi Hoang

    Why Vitamin D is crucial for your wellbeing and fertility

    WINTER is coming ❄️!  And daylight savings is around the corner....🍂  There is no more critical time to make sure you have enough Vitamin D (the 🌞vitamin) in your body than NOW ‼️.    During the winter months, if you are anywhere above the 37th parallel (that’s anything north of Nashville) your skin will make very little vitamin D from the ☀️ if at all, regardless of how much time is spent outside, says Harvard Health.  Studies have shown that 40% of Canadians are deficient in vitamin D...   ...

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  • Prepare for Pregnancy

    October 12 2020 – Kara Burkhart

    Why you should start preparing for pregnancy NOW

    If you’re reading this, you’re probably already interested in natural fertility support.   But maybe you’re thinking... Why should I start preparing for pregnancy now?   Especially if you know you’ll want kids in the next few years but you aren’t ready juuust yet.   What a lot of people don’t realize is that if you start preparing for pregnancy before you want...

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