June 10 2020
Enhance Egg Health with Good Fats : Avocado & Raspberry Smoothie w/ Hemp Seeds
We think it is by no accident that an avocado resembles a pregnant belly and is also an amazing Fertility Superfood.
One of our favorite Cultivate Fertility Smoothies - this recipe provides protein, vegan essential fatty acids, iron and Vitamin C - all working together to enhance egg quality and health! This smoothie helps to regulate blood sugar and has healthy fats and micronutrients that support egg health and hormone balance.
Avocado and Raspberry Smoothie with Hemp Seeds
Almond butter - contains calcium, magnesium, protein and fat
Hemp Seeds - vegan source of Omega 3 fatty acids and high in protein
Spinach - densely packed micronutrients, high iron content
Raspberries - high in Vitamin C, helps absorb iron in spinach
INGREDIENTS :
½ avocado
¼-½ banana, depending on desired sweetness
1 cup spinach
1 tsp-1 Tablespoon hemp seeds
1 Tablespoon almond butter
Almond milk/oat milk/cashew milk to cover ingredients
Add all ingredients to blender and blend until smooth.
Slurp and ENJOY - knowing you are doing good for your eggs and ovulation.